I often hear people mention a sentence:

"I've heard a lot of truth, but I still can't live a good life."

it is easier to know than to do, and this is often the case with what is really valuable.

getting up early is a small thing, but the energy behind it is infinite.

when you understand these three things, you will realize that getting up early is small and meaningful.

getting up early is the most affordable way to take care of your health

British philosopher Spencer has a famous saying:

"keeping healthy is a duty, but only a few people realize it."

good health is a sentence we often say, but say it and do it.

the reality is that we will never realize how important it is for us to keep healthy until we get sick.

it's hard to get back to health when you're sick, but it's easy to pay attention to health care on weekdays. It's enough to get up early.

instead of making amends, it is better to plan ahead.

getting up early, giving yourself plenty of time, exercising, eating breakfast and basking in the sun are all storing value for your health account.

netizen Mei Ling talked about the changes that getting up early brings to her body.

Mei Ling quit her job and became a freelancer two years ago. Her job is free, but she is becoming more and more loose.

because there is no pressure to get up early to go to work, Mei Ling always works until two or three o'clock in the morning.

she goes to bed late and gets up later and later. She wakes up almost noon every day, so she only eats two meals a day.

slowly, Mei Ling began to feel something wrong.

she has the problem of losing her hair, her skin is getting worse and worse, and sometimes she has a stomachache.

after trying some methods, Mei Ling chose to go to the hospital to see a doctor.

the results of the examination showed no big problem, mainly due to lack of nutrition. The doctor prescribed some medicine and specifically told her that she must have breakfast.

after that, Mei Ling began to change her schedule.

she goes to bed at 10:00 every day, goes to bed at 11:00 at the latest, and gets up punctually at 06:30 in the morning.

after getting up, she will first go downstairs for half an hour, then go home and make a big breakfast for herself, and then eat it unhurriedly.

over the past six months, Mei Ling's physical condition has almost completely recovered, her skin is getting better and better, and the whole person is in high spirits.

writer Feng Tang said: "the body is given to you for nothing, but it is not for you to waste it."

everyone should be responsible for their own health, rather than profligate by relying on youth.

you know, no matter how expensive a tonic is, it is not as good as going to bed and getting up early.

compared with the high medical expenses after illness, or expensive ways to maintain good health, getting up early is the most affordable way for us to take care of our health.

getting up early is the quickest way to say goodbye to depression

when I met a friend last year, he seemed to be in bad shape.

after asking, I learned that his work was not going well. He could have been promoted and got a raise, but his salary was cut because of the company's poor performance.

he asked me painfully: "now that I feel hopeless, what should I do?"

I don't know his work, and I can't give any substantive advice or solutions, but I'm sure what he needs most is to get rid of his depression and regain his mindset.

so I advised him, "if you really don't know what to do, you might as well get up early."

We haven't been in touch for a long time, but I know he listened to my advice.

around 7 o'clock every morning, he posts a picture of himself running on moments.

I watched him in the picture, from depressed to full of confidence.

A few days ago he sent a message: "I have recently changed my job and my salary has increased a lot. I must invite you to dinner when I am free."

my friend said that when I first got up early, I felt that I couldn't waste my precious morning time, so I went for a run.

on the way to running, he saw the breakfast vendors, the vendors in the vegetable market, and everyone was trying to make a living, and he suddenly felt that his little frustration was nothing.

later, in addition to running, he also began to study and work when he was clear-headed in the morning.

I am sincerely happy for my friends and once again convinced of the power of getting up early.

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getting up early is the quickest way to say goodbye to depression.

because it not only wakes up the body, but also slowly awakens the long-lost passion and fighting spirit.

as Franklin said:

"I have never seen a man who gets up early, diligent, cautious and honest complains about his fate."

A man who has seen the sun rise will not allow himself to indulge in darkness.

the butterfly effect caused by the little thing of getting up early is often beyond our imagination.

getting up early is the most solid way to achieve yourself

Aristotle said:

it's a good habit to get up before dawn, which will contribute to your health, wealth and wisdom. "

throughout ancient and modern times, countless successful people have maintained the good habit of getting up early.

early morning timeAs expensive as gold, and they firmly hold the bucket of gold in their hands.

there are many ways to achieve a person, but getting up early is always the simplest and most solid one.

Cao Dewang, the king of glass, gets up at 04:30 every day. He has been in this small habit for 70 years.

his habit of getting up early was cultivated by his mother when he was a child. The reason is simple:

getting up three days early is an extra day.

with the accumulation of time, you can do a lot more.

when Cao Dewang was a child, he got up early to make a living, giving himself more time to herd cattle and cut firewood.

when he grew up, getting up early became a habit engraved in his bones.

after opening the factory, Cao Dewang became busy and occupied by work during the day, so he used the time to get up early to recharge himself.

as he practiced and studied, his business grew bigger and bigger, earning himself tens of billions of dollars.

I heard that there has been an idea circulating on Wall Street:

"first-class successful people understand that the hours before breakfast are precious and must not be wasted in a half-awake state.

those early morning hours are open to everyone, as long as we are willing to make good use of it. "

Yes, God gives everyone 24 hours a day.

some people are confused and let time go by in their sleep, but in the end they complain about the injustice of fate.

some people insist on getting up early, desperately seize every minute and every second, so that they can continue to grow and improve.

there is no trace of time, but it has unwittingly shaped who we are now.

where a person spends his morning time, he will see the harvest.

there are few shortcuts to success. Getting up early is always the most solid way to achieve yourself.

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if you are in a state of sub-health, depression, confusion, etc., in any uncomfortable state, try getting up early.

to exercise, read, write. Even just enjoy a breakfast, do not ask the result, just insist.

slowly, you will find that you have found a sense of control over your life.

this sense of control will make you more positive and confident and help you become better.

, from now on, insist on getting up early and become a better person.

do

A book is published under authorization.