duhaoshu

there is a classic saying that a person is responsible for his appearance after the age of forty.

the appearance of the first half of life is given by his parents, but the appearance of the second half of life is created by himself.

years are the fairest and seldom show mercy to anyone.

what is hidden in a person's appearance is his way of life and habits.

if someone is so favored by time that they still look younger than their peers in middle age, it's probably for a reason.

self-discipline

have seen such a piece of news:

A 27-year-old girl in Hangzhou suddenly noticed two round beige spots on her face one day.

so I immediately went to the local dermatology hospital for an examination.

No, after the doctor's detailed diagnosis, she turned out to be senile plaque.

learned from the doctor that women have the habit of staying up late for a long time, and it is common for women to surf the Internet, watch dramas and go to bed at two or three o'clock in the morning.

doctors also said that in recent years, they have actually received a number of similar cases: hair loss at a young age, dark skin, age spots, looking much older than their actual age.

most of them have one thing in common: staying up late for a long time.

maybe in the real world, you and I who work hard for life, the burden is really heavy.

busy with work and life during the day, only night belongs to you.

so I am always reluctant to go to bed early and want to seize that short happy time.

but the time stolen from the night will one day get revenge on themselves.

it can make people prone to obesity, loose and dull skin, and enter into aging before they are old.

Little Red Book blogger

@ stay up late to counterattack the Party

, showing her sign-in record of going to bed 286 days early:

her dharma lines and dark circles under her eyes have been diluted visually, and even her complexion has changed for the better.

she said that although it would be painful to sign in at the beginning, she was glad that she gritted her teeth and persevered.

since she went to bed early, even her breast nodules have become smaller, and her whole body feels much younger.

when the innate advantage is gone, self-discipline is the good doctor to resist aging.

if you stay up less at night, you will be more energetic and energetic; regular work and rest is better than the most expensive care product in the world.

Motion

there is a highly praised saying on the Internet:

"most of the beauty after middle age smells like sweat."

there is no appearance that is born not old, but some people are willing to stick to it day after day and compete with the years until they grow old.

have seen a video released by Hu Bing:

he posted a bespoke suit he wore 25 years ago, which still fits perfectly after a lapse of four centuries.

as if the years left to him, there is no trace of aging, only the charm of time precipitation.

but has time ever been partial to anyone?

his good condition is entirely due to his years of exercise.

No matter how busy he is, he will take time to exercise.

or running or skipping rope, in short, exercise has become an indispensable part of his life.

in July this year, at the age of 50, he challenged the practice of cross-splitting a horse.

at the beginning of the training, his body was also very stiff, even with the help of the coach, he was still a long way from the ground.

but he persisted in signing in for more than 40 days, improving a little every day, and finally completed the challenge on August 16.

I remember what Chow Yun-fat once said: "if you exercise earlier, you can have a 40-year-old body at the age of 80."

exercise will not stop time, but it will be the best magic weapon against aging.

some scientific studies have shown that people who exercise for a long time will virtually improve the ability of cell regeneration in the body, and the body function can be maintained in a more exuberant state.

sweat takes away the waste from the body, keeps the skin tight, and naturally looks younger than your peers.

when you reach middle age, be sure to get yourself moving. You may not see the difference in a short period of time.

but for a long time, those sweat and efforts will delay your old age and make you live a younger and wanton life.

State of mind

there is a saying in Youth: "Youth is not a time of life, but a state of mind."

people's aging often does not begin with the first gray hair and a wrinkle, but from the moment the state of mind grows old.

that's why some people look "middle-aged greasy" even though they are young.

only by keeping young in mind can one be fearless of the twists and turns of time and the beginning of years.

in Reality Show's "Outstanding Chinese", there was a special ballet company:

the average age of their troupe members is 52, they have almost no dancing skills, and they all come into contact with ballet in middle age or after retirement.

although not a professional background, there are also action and professional dancers.The gap, but they still devote themselves wholeheartedly, try their best to show their best state, won the full applause of the judges.

when asked whether it is hard for middle-aged people to learn to dance, they also replied:

"it's very hard, especially at the beginning of the softness class, there are moments of screaming to tears. But learning ballet was their dream since childhood, and now they finally have time, and they don't want to be deterred by age. "

A few words, but how many people feel pain?

there are too many people who hold back in front of age and use age as an excuse to stop their progress.

but just like the sentence in "Chinese partner":

"if wrinkles will eventually be engraved on your forehead, don't let wrinkles be engraved on your heart."

what if you reach middle age? no one can define the trajectory of your life but yourself.

A young and positive attitude is the best antidote to time. When you can think of everything and smile a lot, your youthful appearance will always be there.

Amy

Beijing Satellite TV once interviewed an old lady named Sheng Ruiling. Although she is 92 years old, she doesn't have many signs of aging.

he is still slim and quick-thinking, and from time to time he will shoot an advertisement for someone as a model or come to a group of fashion street photos with his grandson.

reporters and people around her said that Grandma Sheng was in a completely different state than a nearly 100-year-old, and asked her the "secret" of staying young.

Grandma Sheng replied humorously, "I was so busy with beauty that I forgot to grow old."

she is always very beautiful,

also uses "antique" curlers that are no longer available on the market to take good care of their hair.

every time she goes out, she will carefully match her clothes, whether it is Chinese-style Chinese clothes, cheongsam, or all kinds of fashions that are popular with young people.

many netizens said that seeing Grandma Sheng like this, there was nothing to be afraid of getting old.

Yes, no one has ever stipulated what kind of age is the best age.

at the age of twenty, there is beauty at the age of twenty, charm at the age of thirty, and atmosphere at the age of forty.

even if the youth is no longer, Zhu Yan has changed, but as long as the heart that loves beauty has not changed, you can have your own unique star-studded.

study

not long ago, there was a hot search on the news:

Ma Junwei, a 51-year-old famous TVB actor, posted his vouchers to be a public servant in Hong Kong on Weibo.

this is not the first time for him to pursue further studies. a few years ago, he was admitted to the Guanghua School of Management of Peking University to study for an EMBA.

A netizen left a message saying: "he loves to study so much that he is either taking the postgraduate entrance examination or compiling the exam." There is not much difference in appearance between when you are young and when you are young, as if you are not old. "

Zeng Guofan said: "if you have a deep taste of books, the noodles will moisturize yourself."

the way to make people young is not to open beauty or special effects, but to open books to learn and roam in the ocean of knowledge.

when the feelings of poetry and books are hidden in the heart, life will become thick and rich.

Ni Ping shared such a story, saying that when she was at the Shandong Opera Theater, the then dean warned their young people of the same batch:

the competition in the future should not be more beautiful than anyone else. Beauty will come and go sooner or later. Only by reading more will your temperament become outstanding. That is what no one can take away.

she also listened to these words, and she has been in the habit of reading one book a week for many years.

slowly, she also tasted the benefits of reading and learning.

so even at this age, you can still appear in front of the public calmly and gracefully.

as the saying goes, "the belly is full of poetry and books."

Learning is the best nourishment for the soul.

you may not remember every word of the books you have read or the knowledge you have learned.

but they will be buried in your mind, precipitated in your speech cultivation, so that your years in the long river of fresh, gradually widen the gap between and peers.

Wear stunning pink flower girl dresses and flatter your body. Take your time to enjoy our vast selection.

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agrees with the writer Zhuang Yi's sentence: "A person's face is a resume."

Why are there so many beautiful young people in this world for no reason?

especially after middle age and half of life, who doesn't have a heavy burden on their shoulders and each has its own difficulties?

but someone is still as gorgeous as a teenager and has nothing to do with the word greasy.

it is not that they are loved by time, but that they are self-disciplined enough to resist the attack of time with enough sleep and long-term exercise.

not afraid of the growth of age, let yourself keep a young state of mind, to absorb new nutrients and energy, and open up more possibilities for your life.

in the smoky life, still keep a love of beauty, try your best to bloom yourself.

, maybe no one can be young forever, but I hope we can live better and better in time.

you can walk lightly and enrich your soul every day for the rest of your life.

one book a week is released by authorization.