with the gradual increase in the number of infections, the peak of infection in various places has come faster than expected.

facing a menacing epidemic situation,

Academician Zhong Nanshan also made an urgent voice:

"the occurrence, development and prognosis of COVID-19 are closely related to the quality of the human immune system.

it depends on its own immune system for the body to really get rid of novel coronavirus. "

this sentence makes me understand that no one will be your safe haven, only you are your last refuge.

in the post-epidemic era, the best way for a person to live is to learn to practice himself.

exercise

Tao Xingzhi said:

"ignoring healthy people is tantamount to joking with their lives."

in the three years of the epidemic, I have seen too many people who do not take their bodies seriously.

eat too much, work and rest irregularly, do not seek medical treatment when you are ill, and wait until you are terminally ill to repent.

you know that every time you despise your body, it will become a ticking time bomb buried in your body in the future.

it's never the disease that defeats you, it's you.

A person's life, even if he has a fortune, is not as good as no disease or disaster.

A healthy body is the greatest strength and capital to be alive.

A few days ago, People's Daily released a video of a 96-year-old man doing exercise, which caused a heated discussion among netizens.

the old man's name is Kui Dehuo. He was born in Jinhua Yongkang in 1926. From his vigorous skill and spirit, it is difficult to see that he is an old man over 90.

the reporter asked him the secret of longevity, and he said: "this is due to my adherence to exercise and regular work and rest."

Li Dehuo goes to the park for exercise on time and on time every day. He can press his legs and pull up easily.

he never stays up late, eats and sleeps on time, and always maintains a regular pace of life.

Li Dehuo said that he is in better health now than he was when he was young. When netizens heard this, they shouted their admiration and liked the old man one after another.

there is nothing in the world that is worth betting on our health. Taking care of our health is always your most worthwhile investment.

in the post-epidemic era, learning to train your body and maintain a healthy state is the primary goal of everyone's life.

if you want to improve your body, please start with these points:

1, eat meat and vegetarian collocation, achieve balanced nutrition, eat regularly and quantitatively, and avoid overeating.

2, ensure regular work and rest, go to bed early and stay up late, exercise every day and exercise properly.

3. If you encounter uncomfortable symptoms, you should prevent and see a doctor early and have regular physical examination every year to keep healthy.

May you and I protect our health and our lives for the rest of my life.

practice emotion

there is a question on Zhihu: "what is the most important thing adults need to restrain?"

A highly praised answer is: "emotion."

the rhythm of life of many people has been disrupted, and their bodies and minds are subjected to great tests.

some people are trapped by negative emotions such as anxiety and sadness, and even press the pause button in their lives.

but some people still maintain a good emotional state and forge ahead on the long road of life.

as it is written in the book: "your life is what you feel."

if you are swayed by emotions and demons take the opportunity to come out, you will become impulsive in words and things, and it will eventually be unfortunate to face you.

recently, the topic "they didn't infect COVID-19 but entered ICU" dominated the hot search list and shocked countless netizens.

the thing is, recently, a hospital treated 18 patients with the same condition in just one morning, all of them with acute liver injury.

after asking, the doctor knew that these patients had experienced the mixed use of several drugs before they were admitted to the hospital, and it was this behavior that caused acute liver injury.

everyone knows that "medicine is one-third poison", but why do so many people ignore common sense and take so many drugs to eat themselves into ICU?

the answer is

these patients are overly worried, dominated by negative emotions such as anxiety and panic, lose their minds, and just want to find ways to prevent infection. As a result, medication errors occur, resulting in life-threatening.

it can be seen that people must control their emotions and adjust their mentality in a timely manner. Once they get out of control, the consequences will be unimaginable.

writer Huffland once said:

"of all the adverse effects in the world, the most imminent failure is often excessive emotion."

now, with all kinds of news flying, human emotional transmission is sometimes more frightening than a virus.

those who indulge in negative emotions are often the weak, and those who can still keep calm and control their emotions are the real winners in life.

in the post-epidemic era, if you want to manage your life well, you must learn to practice your emotions:

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1. Don't complain when you are sad: life's ups and downs are normal. Learn to be bearish and don't be held back by grievances.

2. Vent more when you are anxious: find appropriate ways to vent, such as exercise and listening to music, to help ease the mood.

3. Take a deep breath when you are impulsive: when you are in a mood, take three deep breaths, slowly calm down, and your state of mind will turn back.

in this life, you are the only one who can cure you. Only by taking good care of your emotions can you make your own ferry.People.

practice pattern

Yu Qiuyu wrote in "searching for China"

"if a person's life pattern is large, he will not sink into trifles."

the success of life does not depend on the creation of fate, but on the height of vision and the pattern of doing things.

has experienced too much, the same world, some people are full of unbearable and lonely life, willing to fall;

while some people are in the mud, they see the scenery in the distance and forge ahead.

Frogs sit in wells and watch the sky, and goshawks spread their wings into the sky.

A person's vision is different, the pattern is naturally different, then fate will be very different.

centenarian Yang Jiang's life is full of twists and turns, the first half of life experienced vagrancy, the second half of life full of separation and death.

Life seems to be against the old man, but she always takes it calmly and lives gracefully and calmly.

the world calls her "sir", which is not only an affirmation of her knowledge, but also an appreciation of her way of doing things.

but she was not afraid and faced it calmly. When asked what she thought of this time, she replied, "you can read it as a book, but you can watch it as a play."

in 1997, her daughter Qian Kui died of bone vertebra cancer, and Yang Jiang's white hair sent someone with black hair, which was regrettable.

however, only a year later, her husband Qian Zhongshu also passed away. since then, Yang Jiang has been left alone in the "three of us".

someone went to see Yang Jiang and was saddened to see her lonely and miserable appearance, but Yang Jiang adjusted in time and comforted her crying friend in turn.

since then, Yang Jiang has been sinking down to continue her writing and translation. The publication of "the three of us" in 2003 moved countless readers, and Yang Jiang also won the title of "literary lady".

throughout Yang Jiang's life, she has really achieved success, hard things do not complain, bad things do not argue, this is her attitude towards life, but also the pattern of her life.

through the ages, people who have achieved something have a lofty pattern. They will not be deterred by suffering or give up their pursuit because of their interests.

in the post-epidemic era, only by broadening your pattern can you go further and further on the road of life.

there is a good saying: pattern is the books you have read, the roads you have traveled, and the people you have met.

to improve the pattern, you might as well start from these three aspects:

1. Read more good books and often think. If you read more books, your knowledge will become richer and your cognitive level will be improved.

2. Travel more and look at the distance. The farther you walk, the more scenery you see, and the wider your horizons will naturally be.

3. Socialize more, promote the circle, walk with the excellent, keep company with the strong, and the pattern will become higher and higher.

Life lasts only 30,000 days. Only by practicing your own pattern can you look at Yunjun Yunshu with a smile without fear of the ups and downs of the world.

▽

there is a sentence in Miscellaneous memory and Miscellaneous Writing:

"although people are small, life is short, but people can learn, people can cultivate themselves, people can improve themselves, and the value of people lies in themselves."

Life is an endless journey, and everyone is walking alone.

there are never any shortcuts on this road. Only by being cautious and conscientious in spiritual practice can we make some achievements and achieve true happiness.

, in the post-epidemic era, may you and I be able to cultivate ourselves in the complicated world and live as we like!

Chinese classics, Chinese and foreign classics. Original title: "

the peak of infection in all provinces is menacing!

Zhong Nanshan spoke out urgently, and I had an epiphany on the best way to live in the post-epidemic era

". One week

one

this book is published under authorization.