read audio aloud

first ask you a few questions to see if you exist:

I feel busy every day, but I don't get any results.

I feel tired every day, but I don't do any work at all.

I haven't grown for a long time, and I feel like I'm not interested in anything.

feel that time is too fast, but there is nothing I can do about it.

these questions, when we think about them carefully, all point to the same direction: where is your time?

I did a survey of several friends around me over the weekend, and I asked them:

in addition to the time actually spent at work, how much time is spent on browsing your phone every day.

the answer is four hours, five hours, or even six hours.

Let's think about it carefully, where have we been? In addition to working and sleeping, we spend our time on mobile phones.

who stole our time? is it a cell phone? No, we are not self-disciplined.

Let me tell you a theory first.

at a meeting of the world's 500 economic elites in San Francisco, discuss how to avoid a conflict between 20% of the elite and 80% of loser.

how to make 80% of people feel comfortable with the fate of salted fish.

then invented a way to put a pacifier in the mouth of adults to make them feel at ease with the status quo.

the security assistant puts forward two ideas:

1. Venting entertainment, such as opening up the entertainment industry and games, engaging in endless war of words;

2. Satisfying mass entertainment, such as soap operas, gossip and so on, can make 80% of people indulge in it without thinking about it.

Let people waste a lot of time in rough, vulgar entertainment, do not want to make progress, lose independent thinking, and get temporary happiness.

such a large group is controlled.

after listening to the theory, do you have a chill in your back?

who is the person who spends four hours a day watching swearing fights, soap operas and gossip on his mobile phone?

when it comes to this, let's think about one question: how to judge?

Criterion: how much time do you spend on worthless entertainment every day?

A blogger shared one of his experiences with me the other day:

once, he needed to collect and consult a material in the evening. What was the result?

A news popped up all of a sudden. He looked it up and went to watch the news and gossip. In the end, he spent three hours a night browsing the gossip.

in fact, each of us will get caught up in it before we know it.

you were supposed to do a real thing, but it turned out to be worthless and meaningless gossip.

if you think about a question, how much will you gain if you read a good book at this time? That's how your time was stolen.

my readers once complained to me:

when I hold my cell phone at night, I don't know what to do for hours, and then I have to rest, day after day, year after year, poor memory and poor health.

this time you need to know why you haven't grown for a long time? Because you don't spend your time on personal growth at all.

so how can we avoid bad taste?

Planning time

what work you must do and what study tasks you must complete every day, you must write clearly and in detail the night before.

case:

go home from work, finish dinner, practice yoga for an hour, then read a deep book for 2 hours to recharge, take a writing class to develop your skills, and take a 10:30 break.

fill your time with valuable things first, so you won't waste your time on it, such as watching gossip for three hours.

give up the habit of relying on mobile phones

when I went out for a ride the other day, I found that 80% of the people on the bus bowed their heads and played with their mobile phones.

when many people get bored, they swipe their mobile phones for the first time, and become mobile phone slaves over time.

for example, when you are in the car, you can see the scenery outside, and in your spare time you can go for a walk, go to exercise, go dancing and so on, but don't replace your entertainment by swiping your cell phone.

this habit will only bind you to your mobile phone, and you can't help but get caught up in unnutritious and worthless gossip.

cultivate your own interests

Why do some people rely so much on browsing their mobile phones to spend their spare time?

because they don't have elegant hobbies, for example, you can learn dancing, painting, musical instruments, calligraphy, a kind of sports and so on in your spare time.

you can also learn courses that improve your awareness and develop your skills.

which hobby and the courses you study are better than playing games with your mobile phone and brushing unnutritious gossip news.

go back to the beginning of the article, and now you find out why you think you are busy, but to no avail?

because where you spend your time, the flowers of success bloom.

you spend your time playing games and get a chaotic head and highly myopic eyes.

when you spend your time on a video of Zhang's parents, Li Jiashort, you get a mouth full of right and wrong.

when you spend your time reading a good book, you gain the wisdom of a wise man.

Adult maximum self-discipline, manage your time wellStay away from bad taste.

D:

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angcenxi99

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