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as the saying goes: the way to maintain good health lies in nourishing the heart.

if you want to be truly healthy, you must have a stable state of mind and peace of mind.

Don't think about the past, don't worry about the present, don't be afraid of the future.

Don't read it in the past

as the saying goes, "worry hurts people the most, and worry causes disease."

if a person is always indulging in sadness and sorrow, it is easy to cause disease and wear out the body.

in Mengxi pen talk, there is such a story:

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during the Qingli period, Li Jing, an advisor, was demoted to Hunan because of verbal crimes. At that time, most officials could make a comeback after being demoted.

Fan Kang, the governor, gives birth to a strategy: from

I have given Li Jing a hand now, and when he makes a comeback in the future, he will be very grateful to himself.

to this end, Fan Kang sold all his family property, replaced a large amount of gold and silver, and gave it to Li Jing for entanglement.

this behavior really moved Li Jing. Before leaving, he thanked the tears and thanked Fan Kang deeply.

however, to everyone's surprise, Li Jing fell ill as soon as he arrived in Hunan and eventually died.

Fan Kang froze when he heard the news. Every time I think about the past, I feel a lot of pain.

he regretted why he was so reckless and wanted to help Li Jing. He was even more upset about his wealth, so it went down the drain.

even do not want to eat for this, do not sleep. In the end, depression is hard to get rid of, and you can't afford to be ill.

in life, many people have made such "mistakes":

regret for the past decision, regret for the choice, care for the original things, day after day, live in sadness and depression.

however, when people are alive, imperfections are the norm.

if you always worry about the past, all the good things will eventually be overturned and swallowed by surging emotions.

accept calmly what has happened, and the past will change the story decisively, which is the greatest maturity.

such an ancient recipe for longevity is recorded in Su Shi's "Health Preservation":

"the first is to be expensive when you have nothing to do, the second is to be rich in the morning, the third is to walk as a car, and the fourth is to eat late as meat."

the most important medicine is "nothing", which means that when something happens, people should let it go and let it go.

Life is a journey with no return, even if you are reluctant to give up, you should stride forward chic and unrestrained.

only by not being burdened by the past and trapped by the past, can we live a refreshing, disease-free and disaster-free life.

not miscellaneous at the moment

once read such a story:

A man bought a courtyard house. He looked at the open courtyard and the big tree in the middle, contented.

however, one day, a passer-by told him solemnly, "this tree is unlucky, so cut it down quickly."

the man was surprised and asked why.

passers-by replied, "in the courtyard of the square, there is a tree in the middle. Isn't that the word 'sleepy'?"

the man felt justified and decided to cut down the tree in order not to hinder his luck.

at this time, another person passed by. He shouted: "Don't cut it!" Something big is going to happen. "

the man dropped his axe and hurriedly came forward: "Please give me some advice."

passers-by replied, "if there were no trees and there was only one person in the square yard, wouldn't he be a prisoner?"

on hearing this, the man gave up the idea of cutting down trees.

in the next few days, the man suffered day and night, restless sleeping and eating, and even worried about illness.

just then, a Zen master passed by. After hearing the story, he smiled and told the man:

"if you cut it down, the yard will have plenty of sunshine. If you don't cut it, there will be a place to enjoy the cool. Why bother to think about it and make yourself sick? "

A lot of our pain in life stems from thinking too much.

an unintentional sentence, ponder over and over again; a casual expression, speculate back and forth; a simple thing, layer by layer analysis.

however, every time you struggle, you are wrapping yourself in a cocoon, and after a long time, you will be suffocated.

as the saying goes: more worries, less happiness, more sadness, less happiness.

put aside your sensitivity, cultivate your insensitivity, and take a stroll in a complex world in order to take care of your mind and be at ease.

Don't be afraid in the future

in the Book of morality, it is said: "the wind does not end, and showers do not last all day."

the strong wind will not blow continuously, nor will the torrential rain last all day.

everything in the world happens all the time. Excessive worry and anxiety will only lead to pains and pains.

do not overdraw tomorrow's troubles, every moment of the moment, can live a good life.

at the time of Emperor Xuan of the Han Dynasty, Xia Hou Sheng was sent to prison together with his yellow bully because he disobeyed his will and was squeezed out by his courtiers.

Huang Ba has always admired Xia Hou Sheng, so he took this opportunity to ask him to teach Confucian classics.

Xia Hou Sheng was discouraged and refused with a wry smile: "We may die tomorrow, so why study this?"

Huang Ba was not reconciled and quoted Confucius to encourage him: "Chao Wen Tao can die in the evening." You can have a good time now. Why worry about tomorrow? "

Xia Housheng was so moved that he opened his heart and talked with him.

in this way, the two men talked about classics and survived two years in prison. Straight

until the imperial court announced disaster relief, both were released.

when we met again, the emperor found that their talents were not wasted, but with the Japanese.They all advanced, so they were once again appointed to an important position.

A psychologist once did such an experiment:

he asked the experimenter to write down the troubles expected for the next seven days and put them into the "annoyance box".

three weeks later, people opened the box and found that 90% of the troubles were "fantasy" and did not happen.

then he asked everyone to put the remaining 10% back into the box.

three weeks later, I found that these troubles had long gone.

people's life seems to be full of uncertainty: the pressure of going to school, the risk of the workplace, the crisis of marriage, the anxiety of providing for the aged.

We always regurgitate our cud in worry, get confused in worry, and end up physically and mentally exhausted and bruised all over.

however, life has its own season. Since you can't control the future, why waste the present?

keep peace of mind, cherish the present time, and adapt to the departure or retention of life. If there is no worry in the mind, the body can be happy.

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when people reach middle age, they need a strong body to face the trials and tribulations of life.

and the state of mind is calm, not proud and not afraid, is the best health.

as the old saying goes, "if you are not in love, you are not in love at that time, and you are not welcome in the future."

Don't worry too much about the past, don't worry about the present, don't worry about the future.

May we all nourish our hearts and be kind to ourselves for the rest of our lives.