what's the difference between six hours of sleep and eight hours of sleep for the same person?

some time ago, Ms. Liao from Guangzhou gave us the answer with her own experience.

she posted a video of herself going to bed at 10:00 every day for 286 days on the social platform.

judging from the changes in her daily selfies, she is really different:

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"after going to bed early, every day is full of energy,

and the mood will be much better and the head will be more flexible.

"

in fact, she was not in the habit of going to bed early before.

but after she almost dropped out of school because of illness, the doctor told her to have a good sleep.

so she began to try to go to bed early and insisted on clocking in to supervise herself.

after a long time, many people have joined in one after another and set up an early bed group to encourage each other to supervise each other.

We spend about 1/3 of our lives dealing with sleep, and the quality of sleep determines the quality of life.

A good sleep is the best way to enrich yourself.

people who don't sleep well are full of "garbage"

A study published by scientists at Boston University in the top international journal Science (Science) shows that:

it is only during sleep that the cerebrospinal fluid clears the garbage along the blood vessels, and the brain turns on the "automatic cleaning" mode, such as beta-amyloid, which causes Alzheimer's disease.

and staying up late will interfere with this process, and even cause the whole body organs to be overdrawn.

not only will you not be clear-headed, but all kinds of problems may come to you.

have seen such a piece of news:

Mr. CEO Zhang of technology startups often works overtime around the clock in order to get new products on the market smoothly.

during the annual physical examination, the symptoms of hypertension were found, but this did not attract his attention.

he thinks he is young and strong, disdain to take these problems seriously and continue to stay up late to work.

"after being busy for a while, we will go to Maldives!" This is the last promise Mr. Zhang made to his wife.

however, what is waiting is not the expected holiday, but the sudden call of death.

the experience of Mr. Zhang is lamentable, but such incidents are by no means accidental.

whether you take the initiative to stay up late for a long time, or you have to stay up late for a long time.

this behavior, the harm to the body is irreversible.

but there are still some people who know that staying up late is very harmful, but they can't help living a night owl life.

stay up late to watch dramas, stay up late to work overtime, stay up late to play games.

the word "stay up late" seems to have become a "trend" among young people.

how many people, wearing masks, drinking Chinese wolfberry, and then staying up the longest night.

Schopenhauer said:

"the biggest mistake that human beings can make is to trade health for other things outside the body."

lack of sleep is exhausting and overwhelmed, just like a machine that is not maintained but has been overloaded.

to stay up late for a long time is to use your health as a bargaining chip to participate in a big gamble in life.

you know, you are not staying up at night, but your life.

Youth is not the capital to show off, but health is.

without health, you will have nothing in the end.

Sleeping is the best way to keep fit

Nan Huaijin, a famous master of health preservation and inheritor of Sinology, said:

"there are three major things to maintain one's health, one is sleep, two is convenience, and three is diet.

the rest of daily life, clothing, etc., are auxiliary, and sleep comes first among the three things. "

A good sleep is the most important thing in life.

as Junichi Watanabe said:

"Sleep well is a real talent.

if you don't have the ability to sleep, people can't keep healthy and concentrate on their work. "

A good sleep is not only a necessary ability to survive, but also the best way to maintain good health.

crosstalk actor Ma Sanli once revealed his secret: "I pay great attention to eating, drinking and sleeping, of which I pay the most attention to sleep. I have never lost sleep."

I don't answer anyone who rings the doorbell until 03:30 every day. I can't hear you when I'm asleep anyway. "

he once laughed and said that if you give him a pillow and a bed, he will be able to sleep forever.

"the Myth of Diet" said: "your way of life is your life span."

everyone's body is running like a machine, and sleep is a process of comprehensive and deep repair and maintenance of the body.

A good sleep can recuperate and be full of vitality.

A good habit makes a good state

with the increasing stress of life, more and more people are plagued by various sleep problems.

sleeping has become a luxury.

China Sleep Research Association and other institutions have released the 2021 White Paper on exercise and Sleep, and data show that more than 300 million people in China currently have sleep disorders.

long-term lack of sleep erodes not only our health, but also our memory and cognitive function.

there is a good saying in the Sleep Revolution:

"when we constantly improve our sleep quotient, take the initiative to control the pace of our life, and face life with a positive attitude, we can become a real fierce.The man who did it. "

only by developing good sleep habits can we maintain the balance of the body and maintain the best state of life.

so, how can you sleep better?

take a look at People's Daily's tips on how to adjust before going to bed to save sleep disorders:

stay away from irritants before bedtime

many people like to play with their mobile phones or eat excitant foods such as coffee, strong tea, chocolate and so on before going to bed.

therefore, we should try our best to turn off electronic products.

eat less or no irritant food, reduce the gastrointestinal burden when falling asleep, and reduce the probability of getting up at night at the same time.

soak your feet properly

using an appropriate temperature before going to bed, such as a warm bubble bath or foot bath at 40 degrees Celsius, can improve blood circulation and increase deep sleep time.

A well-arranged sleep environment

ventilation is done before going to bed to maintain comfortable indoor temperature and humidity.

creating a dark sleep environment helps to stimulate melatonin secretion and improve sleep effect.

learn to relax

many people like to think before going to bed, or their brain is excited by strenuous exercise before going to bed.

but before officially falling asleep, the brain should be given a buffer time to relax and rest.

in addition, you can do some gentle activities such as stretching.

you can also make preliminary arrangements for clothes and affairs the next day in advance, so that you won't "struggle" after lying down.

when you are used to going to bed early, you will find:

you have plenty of time, you are refreshed, you are happier, and you work more efficiently than before.

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Sleep is the foundation of our survival, just like air, sunshine and water, it is closely related to our lives.

long-term lack of sleep engulfs our health and consumes our lives.

Don't rely on your youth to stay up late unscrupulously.

Life is not easy, and a healthy life is even more difficult.

to get a good night's sleep is to save your life.

No matter how busy your life is, take the time to recuperate and make up for your overdraft.

put aside the things you can't solve;

endless work, slow down for a while.

as Sanmao said, "Today's things have been done with all my heart, with all my heart, and with all my strength."

No matter what the result is, it should be

it's time to go to bed happily.

"

put everything down before you go to bed, and you will be reborn when you wake up.

if you sleep well and enrich your body, life will be infinitely possible.