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Yu Qiuyu wrote in "borrow me for a lifetime"

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the road of life, you have to rely on yourself to take it step by step. What can really protect you is your own choice of life.

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over the past three years, looking at the rapidly changing world in front of us, I have become more and more aware of the meaning of this sentence.

gradually understand: in the unexpected days, peace and health is the greatest happiness.

along the way, I slowly learned that settling down my body and mind and taking care of my life are more important than anything else.

from now on, being the first person responsible for your own health is the real responsibility for life.

regular: balanced nutrition, early to bed and early to rise

as the old saying goes, there is a regular diet and a regular daily life.

it seems simple to eat every meal and sleep well, but it is actually a great spiritual practice in life.

if a person's life is irregular and disrupts the normal rhythm, the body will have all kinds of problems and often feel exhausted.

self-indulgent habits such as staying up late, turning upside down in the morning and dusk, overeating, smoking and drinking may make people feel happy for a while, but the damage to themselves is lasting.

for the rest of the day, stop taking chances and don't continue to overdraw your life.

"Sleep Revolution" is quite true:

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A really good person will take the initiative to control the pace of his life and improve his sleep quotient, so that he can always deal with work and life in a positive state.

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in daily life, remember to do these three little things well:

1. Eat on time every day, reasonable collocation of meat and vegetables, to ensure the intake of vegetables and fruits, but also pay attention to the distribution of coarse grains and fine grains, as far as possible to ensure the intake of a variety of nutrients.

2. Early to bed and early to rise, regular schedule, put down your phone early before going to bed, try to fall asleep before 11:00, to ensure more than 7-8 hours of sleep.

3. Quit smoking and limit alcohol, improve self-control, do not act according to nature.

in the next few years, a regular pace of life and a safe and sound body are the prerequisite for happiness.

exercise: take good care of your body and enhance your immunity

over the past three years, it has sounded a wake-up call for everyone: immunity is a person's strongest competitiveness.

the weaker the immunity, the more difficult it is to resist the invasion of danger and the suffering of illness.

people with strong immunity, even if infected, the body can resist, the symptoms are relatively mild, or even no symptoms.

strengthening the immunity of the body is a health rule that can not be ignored by everyone at present.

if you want to take good care of your body and better withstand risks, start exercising.

1. Walk diligently: practice walking first. Every step forward will make you live younger and younger.

2. Run more: the process of running can improve cardiopulmonary function, improve your mood, and relieve your stress. Running is the cure for everything.

3. Sitting soon: sitting for a long time will cause a burden on all parts of the body. You can set an alarm clock to remind yourself to stand up and exercise your muscles and bones frequently.

Zhou Ling once said:

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the ecosystem in the body of people who exercise regularly is like a clear spring, while those who are sedentary are more like a pool of stagnant water.

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steady state of mind: take your time, static energy gives birth to wisdom

there is a good saying: the state of mind is always balanced and the mood is always stable, which is also the way to live a long life.

in the face of all kinds of changes, some people suddenly panic, some respond calmly, some complain again and again, and some live actively.

to investigate the root of it, in fact, it is: different mentality leads to different results.

people in this life, only by setting a correct state of mind, stabilizing themselves, and being able to carry things, can they keep their life in order and finally wait for the happy ending of "customs clearance is difficult to pass".

people with a good mindset often acquire these three abilities:

1. Deal with things coldly: static energy gives birth to wisdom, and wisdom gives birth to wisdom. Calm down in advance, make a correct judgment, and find a solution.

2. No mental internal friction: you don't have to worry about what didn't happen, and you don't have to regret the unchangeable past. Learn to empty your garbage and pack light.

3. Always be optimistic: since there is nowhere to run, it is better to rejoice; since there is no such thing as you want, it is better to be relieved.

you can achieve a good life as much as you can withstand the storms.

flipping through books frequently: raise awareness and think independently

Mr. Yang Jiang once received a letter from a young man who complained in many places that society was impetuous and that people were unpredictable.

after reading, Yang Jiang replied, "your main problem is that you read too little and think too much."

that's true. The number of times a person reads determines the height of cognition.

the level of cognition determines the height of life.

in recent years, true and false information is everywhere on the Internet, if you don't have the ability to think independently.It's easy to be held hostage by rumors.

on the way forward, instead of drifting with the current, it is better to calm down and read, improve your cognition and enrich your brain.

1. Read frequently: recharge the brain, break the limitations of thinking, and meet a better self.

2. Multiple records: record what you have learned in the book and supplement the knowledge blind area in time.

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3. Often think: in the process of reading, talk to yourself in the past and reflect on your shortcomings.

the meaning of reading is probably: even if you are stuck in the mud, you can still look up at the starry sky.

will save money: control material desires, keep a share of security

through half of my life, after ups and downs, I feel more and more that saving money is a person's top self-discipline.

as the saying goes: the world is in a panic, but a few taels of broken silver can solve thousands of melancholy.

the years are full of uncertainty, and everyone's test is the ability to resist unknown risks.

if you have money in your pocket, you can ride out every difficulty calmly; if you have sense of security in your heart, you won't lose your footing when the risk comes.

the key to having these is to know how to save money, not to spend money indiscriminately, to leave a guarantee, and to leave a way out.

these three tips about money, I hope you can understand:

1. Keep saving: save more when you have more money and save less when you have less money.

2. Abstinence from material desires: don't buy meaningless things, spend rationally, and invest limited money in valuable things.

3. Learn to save money: no matter what the merchant says, never buy something when it exceeds your budget.

make good money for the rest of your life, save enough for the future; save money carefully and give yourself a good way out.

get busy: add value to yourself and store energy for your life

Mr. Fang Cheng, a leading figure in the comic book industry, lived in this world for more than a hundred years and kept on creating until his death.

after retiring in 1986, the old man still got up early every day, worked as a painter in the morning, wrote essays in the afternoon and persevered as he went to work.

he once wrote a small poem in his self-portrait that read:

Life has always been very common, cycling calligraphy and painting to write articles, health depends on one word-busy.

idleness leads to idleness, busyness leads to health, laziness leads to illness, and busyness leads to prosperity.

people are apt to have distractions when they do nothing every day. From now on, try to add value to yourself and store energy for your life in the busy process.

1. Cultivate at least one hobby: painting, calligraphy, mountain climbing, travel, etc., relax the tense nerves and enrich the color of life.

2. Allocate your time properly: wherever you spend your time, there will be a return.

3. Stay away from interference: block out the noise, stay focused, focus on one thing, and you will reap the fruits you want.

take action, accumulate energy, and get into an inch of joy.

Home is clean: tidy up the room and manage yourself

Japanese writer Hiroyang Masada mentioned a point in "sweeping Power":

if your room is in a mess, I'm sorry to tell you that your 'good luck' and 'dreams' will slip away.

not only that, but if you let it go all the time, a dirty room will bring you bad luck.

keeping environmental hygiene is an important step in prevention.

when you clean up your room, you are also tidying up your own life.

to have a clean home, start with these three changes:

1. Clean up frequently: clean up the garbage in every corner of the room, change the sheets and clothes regularly, and keep the windows at home clean, which is not only good for your health, but also clear in your heart.

2. Regular ventilation: windows can be opened for 2-3 times a day for 20-30 minutes each time.

3. Break up: don't pile up too many meaningless things. If you no longer use things, throw them away and put them away.

Home, the cleaner you are, the more blessed you are; the cleaner you are, the more comfortable your life is; the cleaner your heart is, the more advanced your life is.

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I quite agree with the saying that you live your life as you spend your day.

what kind of lifestyle you have determines the way you open your life in the future.

one day, you will find that the habits you have formed over the years have become the medicine of time, helping you tide over the difficulties again and again.

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, may you love yourself well, eat three meals a day, live well throughout the year, have vitality every day, and it is sunny everywhere.