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Nietzsche said: "A man who knows what he lives for can endure any kind of life."

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in reality, we feel anxious, largely because we don't know what we live for. In this mood, we often fall into a state of confusion, unease, panic, and wavering, which is called mental internal friction.

if a person falls into mental internal friction for a long time, it will not only affect his own life, but also endanger his own destiny.

how to get rid of mental internal friction is actually very simple.

as long as you do every little thing in a down-to-earth manner, let yourself live in reality, not illusion.

the nine little things with the flavor of life suggested by People's Daily can cure our upset hearts.

01

one breakfast:

start a good day

the plan of the day is in the morning, and the mood of the day begins in the morning.

if you can have a delicious breakfast, you will be full of spirit all day.

Don't underestimate the importance of a meal to us. Sometimes a simple meal is enough to cure our restlessness.

Wang Zengqi said: eating from all sides is but a bowl of earthly fireworks.

We cannot live without smoke and fire, and the first step to heal our hearts is to eat well.

02

A song:

put on headphones, that's your world

Music is a beautiful existence in life.

when the notes flow and the songs play, we can all be infected by the music and relax at once.

it is also wonderful to listen to a song quietly on the way to work, in your spare time at work, or when you are upset.

although life is full of hardships, there are still many wonderful things in life that deserve our serious embrace of life.

03

A paragraph of reading:

Happiness begins with punctuation

when you are immersed in reading, you will not only feel the wonder of the text, but also often be moved by the content of the book, whether it is story or philosophy, can always bring inspiration to your soul.

reading a few pages of books every day can not only improve your horizons, but also edify your soul.

when you focus on the process of reading, you enter a world of your own, and you can use what you get from the book to understand life.

as Yang Jiang said:

"when I was young, I often thought that people who did not read books were not enough to understand life. Only later did I find that they could not understand books if they did not understand the world.

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the meaning of reading is probably to read with the feeling of life, and to live with the income from reading.

04

empty for a while:

make a journey to the soul

everyone needs to be alone, even if they are close, sometimes they can't understand their own little entanglements and sudden sadness.

it is also a good cure to be in a daze, empty, and stay quietly for a while.

do nothing, think nothing, just look out of the window, leave all thoughts behind, release all the pressure, and in this moment, just be yourself.

the rarest thing about a person is the ability to heal himself.

No matter how many hardships you encounter, you can still be strong-willed to take the pace of a new life.

05

A sunset:

Walk with a loved one in a beautiful sunset

there are many wonderful moments in nature. If you can step into it, whether it is fallen leaves or blossoms, there is the ultimate beauty of life.

when you are in a bad mood, go to nature. Walk in the woods with the people you like, watch the sunrise and sunset, and heal your heart with the power of nature.

even if you are alone, you can immerse yourself in the natural changes throughout the year. Observing a beautiful maple leaf and enjoying a lovely flower can touch our hearts and feel this natural beauty.

even if you go downstairs to observe a fruitful pomegranate tree, your mind is a long journey.

06

A movie:

the moment of looking for a cure

A good play can make people laugh and cry, and it can make us reflect on life and realize the truth.

everyone is alive, in fact, it is the same, either in a dilemma in the relationship, or in the financial pursuit, we are all striving for the people we love.

No one can really save anyone, and the redemption of life depends on itself.

people can be really relaxed and free only by giving up their shackles and putting aside their obsession with the past.

07

A conversation:

Open your heart and embrace life

Friends are easy to get, but bosom friends are hard to find.

when we live, we all hope to find people who fit our hearts, to understand our pursuits and our sufferings.

if you have three or five bosom friends in life, talk about life together, encourage each other, and look forward to the future together, that is a very precious wealth.

Don't hide everything when you are sadIn the heart, talk to a friend, can relieve the depression in the heart to a great extent.

the beauty and loneliness in the depths of everyone's soul need to be understood by another person, so there are friends in the world.

08

take a nap:

listen, that's the sound of breathing

everyone is pursuing the life of their dreams, so we are constantly busy.

busyness is a normal part of life, but we should also learn to be nice to ourselves and find a way to relax our body and mind. Even if only a few minutes of the day are enough to give us the motivation to love life.

09

A warm current:

send roses with a fragrance in your hand

in this world, it is because of love that it is passed on.

Love cures everything. Sometimes, it doesn't just take care of you, but you haven't learned how to love.

when you are in the doldrums, if a person reaches out to give you a hand, you must feel the world is very warm.

similarly, when you give your heart to help someone seriously, there will also be a warm current in your heart.

Love is the only reason we live in the world. You can love the sunshine, the river and everyone around you.

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Wang Zengqi said:

"walk slowly, drink tea, drink, listen to music, write, worry less, life is fun.

"

people live, in fact, it is not complicated, but three meals a day, a lamp, and a heart that loves life.

simply, you will be happier, think less about the useless, put aside your troubles, and you will have a chance to feel better.