duhaoshu

in the twinkling of an eye, there is only one month left for 2022.

this year, more and more people have found that it is more important to improve their immunity than what they have outside their bodies.

as the saying goes:

"in the same car, some people are sick and some are safe, this is the immunity of the body;

also suffers from a crisis. Some people are not worried about food and clothing for a year, while others are stretched for a week. This is financial immunity.

in the face of difficulties, some people are positive and optimistic, while others complain passively, which is emotional immunity.

"

they are deeply hidden in our bodies and affect the state of our lives.

in the next 3 years, if you want to live with less worries, you have to improve these three immunity.

body immunity

recently, there is a very popular post on the Internet: what is it like to have gout at a young age?

A recent graduate shared his experience.

he said that one night on a whim, he ordered crayfish with some beer, and after a good meal, he was too painful to walk the next day.

then he lived as indulgent as ever, barbecuing crayfish with beer and chatting till dawn.

until he came home from a late-night party, he found that his ankle was so swollen and painful that he felt heartache at every step, and when it was so serious it was so painful that he could not stand, so he had to kneel by the side of the road for a while.

later, when I went to the hospital accompanied by my family, I knew about my illness.

and gout, once infected, is likely to be difficult to cure for the rest of its life.

in the days to come, as long as he drinks beer or eats seafood, his ankle hurts.

it's not just him, but if you look at the young people around you, you will find that today's children are really too easy to get sick.

it is either a gastrointestinal disease or a variety of nodules, and even some people, who do not look at minor ailments, always feel that they can withstand it when they are young, and as a result, they become serious.

and if you can pay attention to the care of the body from a young age, and constantly improve your immunity, you will have the capital to resist when the disease strikes.

immunity says that human immunity is a multi-dimensional, multi-component, three-dimensional defensive network, which is the most powerful backing for human beings to overcome various diseases.

but this system has been running for a long time, there will inevitably be all kinds of problems, if you want to make up for it, you need to rely on the four cornerstones of diet, exercise, psychology and sleep to make patches.

once the disease attacks, and we are not ready to deal with it, indulge the body, overeat, in the long run, it is bound to lead to a decline in the body's immunity.

nowadays, the invasion of diseases has undoubtedly sounded the alarm for us and tested the immunity of our bodies.

so don't underestimate the abnormalities on the physical examination list, and don't ignore every reminder your body gives you.

Human life is sometimes more fragile than we think.

regular work and rest, healthy diet, and regular exercise can enhance the body's immunity, enable us to use a healthy body to face the virus around us, and get better and better in the days to come.

good health is the premise of everything.

Financial immunity

I have seen a question: what life advice would you give a 14-year-old?

the most liked advice said: "try to save for a bad day, because you don't know when you're going to need it."

"

this suggestion also applies to us.

there are countless emergencies in life, and no one knows when a large amount of money will be suddenly spent, so it is indispensable to plan money in advance.

there is such a plot in the film and TV drama their names.

Wu Jia, a girl who just joined the job, was bumped into by her boss when she was working overtime late at night. Out of concern for her employees, the boss asked her why she didn't leave.

she said that the last bus she took would not be too late until 10:00.

the boss thought the girl didn't understand, so he specially reminded her: don't we have a transportation subsidy for overtime?

unexpectedly, the girl asked her, "if I save that money by myself, will you be angry, boss?"

the boss immediately came to be interested and asked the girl what to do with the money.

the girl talked about the benefits of saving money like a chatterbox. She said that if she could save 2,000 yuan a month, she would have 20,000 yuan a year.

when he can save up to 100,000 yuan, he can buy a small room here, or give his father the money to buy a used car to run the business in his hometown.

not only that, but she also refused when a good friend had money and wanted to take her to a high-end hotel for a night. She advised her friend not to squander money, but to have a long-term plan.

in this way, with her plans for life and the management of money, Wu Jia not only leads a good life, but also has the strength to deal with risks.

in real life, many people, like her, can't make any big money, so they can only save every small sum of money carefully.

faced with the great uncertainty of the future, what we can do is to take advantage of the fact that we still have the ability to make money.Earn more money, save more money, take care of your financial expectations, don't overdraw your finances, and spend every sum of money in moderation.

when our desires are less than our income, life will naturally be pleasant to us.

when we have enough balance in our bank card, we walk the world and naturally have an extra sense of security.

emotional immunity

in recent years, the word "insensitivity" has become more and more popular.

it means that a person has a strong shielding power against setbacks and injuries in life and doesn't care much about the views of the outside world.

many people say that this is also a strong performance of a person, because when you block the negative emotions projected to you by outsiders, you will move more firmly in the direction you want.

its author Junichi Watanabe talked about his own experience, saying that he had participated in some literary salons, and most of the cutting-edge writers had the experience of being rejected.

there is a Mr. O among them. Although he is talented, he is sensitive and has high self-esteem.

every time I encounter rejection, I either scratch my head or sigh, so it is difficult to arouse the will to change the manuscript or continue to create.

whenever Junichi Watanabe thinks of his experience, he always feels that being too sensitive is not a good thing.

because there are inevitably setbacks and frustrations in life, you attach too much importance to the pain that comes to you, but you will miss the flowers in your life.

sometimes you might as well appropriately shield your negative emotions and focus more on yourself.

speaking of this, I think of Yang's naive story in a program.

she said that she once went to the mall and saw a dress she liked very much. She wanted to try it, but the salesperson directly told her that she didn't have the size you wore.

in the face of this situation, many people will feel uncomfortable, more or less ignite their appearance anxiety.

Yang naive did not. She asked angrily, "Why can't the brand make this dress one size bigger?"

in fact, in this life, everyone has something in conflict with secular standards. If you can't fit in, you might as well persuade yourself to let it go.

he forced him to be strong, the breeze swept the hills, he let him cross, and the moon shone on the river.

maintain moderate insensitivity, do not ask for trouble, do not complain.

look beyond the pessimistic life, only then can there be a pleasant breeze.

I have heard a saying: when people fight to the end, they actually spell themselves.

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is your physical care over the years, your accumulation of wealth, and your emotional control.

Don't wait until you lose your health to regret it, don't wait until you don't have enough food to complain about it, don't wait for your emotions to hurt you, and don't resent the injustice in the first place.

while the time is still early, you might as well change your lifestyle from today and spare no effort to improve your immunity.

improve the body's immunity and set up a barrier in the face of disease.

improve your financial immunity so that you won't be at a loss in the face of an emergency.

improve emotional immunity, no matter how things change, keep a peaceful heart to see the world.

in this way, your life will have less trouble, and your life will be more leisurely.

in this way, we will not panic in the face of the uncertainties around us, and we will have more opportunities to plan and deal with them.

when you are alive, you will inevitably experience periodic fluctuations, experience trough file grinding, take good care of your body, take care of your money, and sort out your emotions.

in this way, you have the weapon to deal with uncertain life.

share with you.

good week, eat a bowl of earthly fireworks and drink