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I have heard a saying: "I didn't know the taste of being a man until I was fifty years old."

before the age of 50, we were constantly busy, always worrying about trifles, and silently shouldering the burden of life.

after fifty years old, I slowly look down on everything and learn to live for myself. I don't want to leave too many regrets.

Real life begins at the age of fifty.

people over 50, develop these four good habits, is the best way to enrich themselves.

have a good sleep

go to bed earlier and stay up less

Li Zongsheng has a lyric that touches people's hearts:

"I can't sleep in the dead of night. I wonder if only my tomorrow doesn't get better."

some people stay up late to work because of family livelihood problems;

some people are entangled with insomnia all night by desires and troubles;

some people are used to staying up late for long-term indulgence in pleasure.

for a long time, the spirit is getting worse and worse, the mood is always inexplicably low, the body is also a little bit of collapse.

No matter what reason we stay up late, we are overdrawing our health and allowing ourselves to step into the abyss.

London, England, once did a shocking sleep experiment.

observe the changes in the faces of people who sleep for 6 hours and 8 hours for 5 days in a row.

the results show that people who get enough sleep are in a good state of mind, while those who don't get enough sleep seem to be 10 years older.

adequate sleep is a cost-effective way to maintain good health.

you will feel happier, less depressed and less nervous.

it can be seen that a good sleep is the best cure for the body and mind.

when young, people always stay up late for work and life, dragging their tired bodies forward.

when you reach middle age, you should know how to go to bed early and get up early, have regular work and rest, and save more energy for life.

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only in this way can we constantly improve our quality of life, and our road to life will be longer and longer.

focus on yourself

read more and exercise more

Guangxi centenarian Meng Chaoying once shared her "secret book": "keep reading, arithmetic, and exercise every day, and then stay in a good mood."

after she finishes breakfast every morning, her essential homework is "reading and doing arithmetic".

because reading and arithmetic can make the brain think and work and prevent Alzheimer's.

in addition to learning, sticking to exercise has always been a habit of Meng Chaoying.

even if she is in her nineties, she still often walks to the park to play cards.

even though she seldom went out later because she was unable to move, she insisted on doing stretching exercises for half an hour with the help of nursing workers every day.

coincidentally, Wang Dakang, an 86-year-old man from Leshan, Sichuan, became the first person to cycle around China at the age of 40, was admitted to a university at the age of 61, and majored in music at the age of 73.

now, Wang Dakang continues to write a legendary life, reading newspapers, learning English, playing the piano, and even doing 50 push-ups every day.

talking about these habits, he said with a smile that he is never too old to learn until he finally stops breathing.

Mo Tao mulberry elm evening, for Xia is still full of sky.

take advantage of the time to read a good book, enrich your soul, enrich your brain, and focus on self-improvement.

while you have the energy, make a plan to go out for a run every day, make an appointment with friends to climb the mountain, and find the motivation to live.

the second half of life, often read books, exercise frequently, take life seriously, live up to every inch of time.

Please remember: how you spend your day, how you spend your life.

Control your emotions

be less angry and calm

throughout one's life, people will always encounter bad things and often shout abuse for trivial things, which will lead to accidents that could have been avoided.

if we can have less anger and more peace, we can often turn hostility into peace and accidents into tales.

in recent years, I have seen a lot of true stories that have irreparable consequences as a result of being "out of breath".

when Ms. Chen was tutoring her son in Changsha, Hunan, she was angry and anxious, suddenly her limbs were numb and her hands cramped into chicken claws, so she was admitted to the hospital.

similarly, Ms. Zhang, 46, was angry because she disagreed with her family. As a result, she was so excited that she hurt herself.

it is written in the book emotional Revolution: "emotional illness is more terrible than physical illness."

in real life, how many people affect their health because of emotional problems.

when I was young, I often did some impulsive things because I had seen too few people and things.

as I get older and older, I don't understand until I have experienced the world that a stable state of mind is the antidote to all the problems in the world.

having a bad temper will eventually hurt others and yourself, and being too emotional will push you to death sooner or later.

A person's ability to control emotions is a sign of maturity.

only people who can manage their emotions well can take control of their lives.

from now on, less sulking, less anger, calm state of mind, calm down, everything is good.

keep childlike innocence

have a wider hobby and a simpler life

Samuel UllmanThere is a famous saying: "Age ages the skin, but giving up enthusiasm ages the soul."

as long as one does not extinguish the desire to explore the world and is willing to touch new things, even if the body is old, the soul can remain young forever.

there is a "foodie grandmother" on Douyin who is very hot and likes spicy food, snacks and soju. It is difficult for people her age to hold chopsticks, but she has a good appetite that young people admire.

the 99-year-old has a wide range of interests. She and her granddaughter go to do manicures, learn to dance, play games, learn to make up, and apply facial masks.

although he is nearly a hundred years old and full of silver hair, he looks Hale and hearty.

the sentence she often says is:

"mentality is everything. There is nothing that can't be solved by one hot pot. If not, then two. "

her granddaughter also said that grandma is like a child, with a simple and pure hobby and a childish and free life.

there is a saying in the ancients: phase comes from the heart.

A childlike state of mind and a happy life can make people feel good and have a radiant look.

some people say that the works of the painter Grandma Moses are always full of vitality, and a large part of the reason is that "paintings are born from the heart."

for the rest of her life, she devoted herself to focusing on the things she liked, learning new things and making her life interesting.

people should keep a persistent love and make every day in the future meaningful.

never get caught up in trifles and give up your love of life;

never stop looking for beauty because of your age limit.

keep a childlike innocence, cultivate a wide range of hobbies and find the highlights of life on the way to getting old.

when your heart is simple, the way to achieve happiness is also simple.

as said in the Summer of Kijiro:

"people will grow old, and life will force us to become adults, throw away our childishness and become stable.

you will find that you can never go back, and you are lucky to have childlike innocence at this time. "

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Zhihu has a question: "at the end of my life, how can I live without regrets?"

A high praise replied: "Health and happiness, having these two things, this life is enough."

time is wasted and half of your life is gone. Instead of wasting time on meaningless people and things, focus on your own life.

at the age of fifty, please learn to be kind to your body, enrich your soul, and live a free and romantic life without losing your fullness.

, the rest of your life is expensive. When you learn to love yourself, the whole world will love you.