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Napoleon once said, "he who can control his emotions is greater than a general who can take a city."

emotionally stable, it is a person's top charm.

people who are out of control

Life is bound to get out of control

Nietzsche said in the other side of good and Evil:

"if your emotions are always out of control, you will be led by your feelings by the nose and lose your freedom."

in the mood that is out of control, there is a life out of control.

Xiao Li washes in the morning and puts his high-end watch next to the washtable. In order to prevent the watch from getting wet, the wife put it at the table.

but unfortunately, when my son was taking bread, he accidentally touched his watch and broke it.

when Xiao Li found out, he lost his temper at them and went to the company.

when I was almost at the office, I found that I had forgotten my briefcase and had to go home, but at this time my wife went to work and my son went to school, so I had to ask my wife to come back and deliver the keys.

my wife hurried home, knocked over the fruit stall by the side of the road and lost a sum of money.

and Xiao Li returned to the company more than 20 minutes late and was reprimanded.

my wife lost her full attendance award for a month because she came back. At the same time, my son was in a bad mood on that day, which led to the abnormal performance of the game.

because Xiao Li's temper is out of control, the whole family has encountered a series of troubles.

Life is like a mirror. It is what you are.

anger will attract angry people and things, thus more stimulate their own negative emotions, and so on, is a vicious circle.

if you don't have the ability to perceive it and don't stop it, your life will get out of control.

all bad moods need to be paid for yourself.

host Kou Naixin once had a quarrel with her husband, because he was angry and did not choose his words, fearing that he would lose the argument, so he blurted it out:

"how can you deserve me? do you know that you are divorced and secondhand, and that you are not worthy of me at all!"

her husband was silent for a moment, packed his bags and got ready to leave, and then said, "Nai Xin, you know, there are some words that can't be said."

people who are out of control also tend to bring negative emotions to others.

every time you get angry, it turns into a sharp sword at yourself and others.

A person's greatest kindness to himself is to manage his bad mood well.

there is a good saying: you can express anger, but not angrily.

Don't be a slave to emotions, be the master of emotions.

different emotions

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creates different results

A person's emotional management ability will directly affect the result of what he does.

Ellis, a famous American psychologist, shared a story:

there is a young man who is lovelorn and feels very sad because he has paid a lot, but the other party has abandoned him.

he couldn't get out of his depression and sadness, so he went to a psychiatrist.

the psychiatrist asked him:

"if one day you were resting on a park bench and there was a beloved book beside you, a person came and broke your book, what would you think?"

he said, "I will be very angry and angry with him!"

the psychiatrist asked, "what if that person is blind?"

he said: "I will forgive him, he certainly did not mean to, he can not see also very poor, I will sympathize with him very much."

the psychiatrist concluded:

"Yes, the same thing, if you look at it from different angles, your feelings and emotions will be different. Similarly, if you think about a woman who doesn't know how to cherish, it's better to leave early, otherwise you will invest more, have more sadness, and will not meet the right person in the future. You should be more kind to yourself in the future. "

different emotions lead to different results.

when we give flowers to others, we are the first to smell the flowers.

when we grab the mud and throw it at others, it is our own hands that get dirty first.

A good mood makes your life smooth, while a bad mood will make your life full of thorns.

emotionally stable

is a person's top charm

Daniel Gorman, a professor of psychology, once said: "EQ is the ability to manage emotions."

High EQ means that a person can manage his own emotions and make others comfortable in a decent way.

in a variety show, Lin Zhiling and Shen Teng went together to mail the gorilla he bought.

it was very hot at that time, and it was very difficult for the gorilla to get to the post office after pulling a rickshaw and a van.

but after the post office weighed it, it found that the gorilla was overweight and was refused to post it.

at this time, the companions showed that they were not very happy, because they made a lot of efforts to get rejected.

Lin Chi-ling, on the other hand, is very calm and will take the initiative to appease Shen Teng's mood, communicate amicably with the local people, and propose solutions.

in this continuous hindrance, it is not easy for her to be able to manage her emotions, actively solve problems, and appease her friends.

emotionally stable, it is a person's top charm.

this charm comes from the ability of self-management and letting himThe ability to be comfortable and pleasant.

people who can control their emotions will not worry about the past or worry about their future life. They will only live in the present and do a good job of what is in front of them.

give up impulses, adjust your mood, and be an emotionally stable person.

when you are emotionally stable, good luck comes naturally.

, may there be no waves in your years, always be loyal to yourself, run to your ideal and freedom in the stars and the moon, and there will be tenderness and moonlight in front of you.